Tai Chi At Rua Red
Every Monday at Rua Red
7pm – 8pm
These Chen Sytle Tai Chi classes take place every Monday evening.
Tai Chi is an internal martial art which combines deep breathing synchronized with gentle body movements which both energizes and relaxes the body.
Kat Lee incorporates some Qi Gong practice into the class as it is through these subtle movements that the energy paths in the body will be opened up and activated.
The practice of this ancient art will improve physical and mental functions and can even add to one’s longevity.
Benefits of Tai Chi:
Improves balance and stability
Increases circulation
Reduces stress
Calms the emotions
Develops concentration
Improves posture
Lowers blood pressure
Promotes relaxation
Strengthens bones
Increases flexibility and range of motion
