Yoga At Rua Red
7:30pm – 8:30pm
Yoga means union in Sanskrit, to add, to join or to unite which is the union of mind, body and soul. The Healing Space strives to teach all aspects of yoga, with the intention that peace of mind should be available to all.
The Healing Space teaches a mix of general hatha yoga classes from beginners right up to the more advanced practitioner. It is essential to note that Yoga is for everyone and all age groups. Whether you want to improve your flexibility, tone your body, improve your circulation, yoga can help you. It improves your mental wellbeing, helps to deal with stress and helps the whole body to become, strong, fit and healthy.
“What lies behind us, and what lies before us, are small matters compared to what lies within us” Emerson
Benefits of yoga
Improved flexibility, spine strength and core posture
Increase blood circulation to all the organs and your skin
Decreases levels of Cortisol, the stress hormone and reduces blood pressure
Reduction in weight and body fat around organs
Increased levels of concentration and memory
Increased lung capacity and digestion
Develops strong muscle tone
Boosts your immune systems and helps to alleviate pain